Showing: 1 - 3 of 3 Articles

junk food science is real…..

(Scroll down for a 21DSD SUPER GARLIC STIR FRY RECIPE) Make no mistake….it’s no accident you “can’t eat just one” of a potato chip.Food science is an entire industry dedicated to DESIGNING foods you can’t stop eating.“When it comes to stimulating our brains…individual ingredients aren’t particularly potent.  But by combining fats, SUGAR and salts in …

“Clean” Cocktails? YES….why not?

Do you think being healthy, and eating clean, excludes alcohol? I sure hope not! As someone who loves a good glass of wine, or a holiday treat, I’m going to share a few ideas I have for drinking “clean” this holiday season.  I’ve compiled some recipes to inspire you, maybe take something like this to the next BYOB party? Not only are they beautiful, they are going to be much better than some of the alternatives available out there.

If you’re going to indulge with a few cocktails why not make them with real food ingredients?

Go ahead, wash down that salad with a little yumminess – it’s all about balance my friends.  As a Health Coach I know that you have to figure out the best and healthiest way to LIVE….and believe that includes treating yourself, especially during the holidays when stress is high enough.  I find that depriving yourself over and over from some of the food & drinks that we are drawn to only leaves us binging and overeating when we finally cave (not that I’ve ever done that, sigh….live and learn).

Instead, make healthier choices during the tough times….and eat good (and drink well) all around your events.


PS – I didn’t say they were “healthy”….just healthier. 🙂

Cranberry Bourbon Sour –



















Pomegranate Ginger Paloma –


















Easy Cranberry Margarita –



Winter Pomegranate Cranberry Sangria –


Blackberry & Meyer Gin & Tonic –


Honey Crisp Apple Cider Sangria –


Figtini –


Cranberry Apple Cider Sangria –


Grape Kombucha Cocktail –



Pomegranate Thyme Fizz –

Make sure you subscribe to my newsletter for more healthy recipes & tips to help you be your healthiest self….while living your regular life.

[activecampaign form=1]


EAT your way HEALTHY??? YES!

Woot Woot – SUPER excited about my first CLEAN EATING CHALLENGE!! I’m working hard on it and cannot WAIT to share it with you (join here!). My eguide will be delivered to your inbox on November 1st and we will start, as a group, the following Monday (11/7). Truly, CLEAN EATING has transformed my life …