Hi friends – Spring is around the corner and with the warm weather my body craves SMOOTHIES.  I just love how I feel when I eat fresh fruits and it’s a huge bonus if I can include some greens to start my day off right.

I always think it’s a bit funny that I am asked, quite regularly…my tips for making smoothies.  I think people WANT to like them, but aren’t sure how to incorporate them into their day….so, you’ve got it. I’m at your service :).

I’ll be running a FREE SMOOTHIE CHALLENGE  for two weeks beginning on Wednesday, 3/22.  This challenge encourages you to add in ONE smoothie per day.  Can doing something this simple change your life?


Truth is, it was huge for me when I began to realize how critical starting my day right helped my choices all day long.  Not only did I just FEEL healthier, I also noticed a huge decrease in my afternoon sweet tooth when I started my day with a fruit filled smoothie.

This challenge will provide you with 14+ smoothie recipes and shopping list.  I will also make sure you are clear on all the best practices to ensure a delicious smoothie.


Is two weeks too long for you? Then join us for a week…or even a few days….OR, if you want, just download the recipe guide and use it as you feel inclined.  It’s all good!

Here is an example of a smoothie I’ll include in my eGuide – it’s on of my favorites.



1 cup water, or almond, hemp, or coconut milk
1 cup berries, fresh or frozen
¼ cup unsweetened cranberry juice concentrate
½ avocado
1 tablespoon ground flax seeds
1 tablespoon chia seeds
1 teaspoon cinnamon
1 teaspoon ginger (optional)



Sounds good right?? IT IS!

Click here for more info and to join us: http://bit.ly/CHL-smoothiechallenge

Love & Health,

Angela B

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