Simple Weight Loss


This is where it all started for me….

Take Shape for Life (Optavia) is where it all started for me almost 8 years ago.  As someone who had jumped around from diet to diet for many years, this program offered me an easy solution to weight loss, yes, but also introduced me to a new world of healthy habits I hadn’t even considered before.

Sometimes life is busy and our weight gets away from us.

Sometimes, we just need an easy solution.

That is when a “done for you” program like this is the way to go.

Free Consultation

Let’s chat to see what is the best option for you!

Personal Support

My weight loss clients using the TSFL/Optavia 5&1 program have access to personalized support programs.

This includes:

  • Private Facebook support community
  • Facebook “Lean & Green” Recipe site
  • Weekly Client Support Video Calls
  • Unlimited text & email support
  • Weekly check in call
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