Virtual GROUP COACHING

Are you ready to do it “right” this time?

Hi friends,
Are you DONE?  Are you OVER IT?
By “it” I mean the frustration and lack of willpower….
Are you TIRED of trying so hard to “lose weight” or “get healthy”?
Does it feel like you never truly see progress?
Are you ready to DITCH the DIETS and do it the “right way” this time….but aren’t sure you know where to start?
Are you motivated by the progress of others?
Group Coaching fills a need by giving you increased accountability and support with others who are on the same journey as you.
You are not alone in your quest for better health….even though sometimes it feels that way.
When working in a small group you will make friends and learn through others challenges and successes.
I believe in you.

Eating with Intention

Your path to food freedom

One minute, you’re staring at a plate full of salad… the next, you’re scarfing down buttered rolls and leftover pasta from your kids plate….WTH?
Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?
I have stood exactly where you’re standing, and I 100% understand.
Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?
The holidays are on their way….wouldn’t it be  nice if you had support to help you keep things under control?  
We’ll discuss how to navigate these situations so you feel STRONG & IN CONTROL during this busy and (sometimes) stressful time.
If you want to be able to ENJOY the holidays (with a glass of wine and occasional treat) while still keeping it together and preparing real food meals for your family….I’m your girl.
And my new GROUP COACHING is for you!

APPLICATIONS ARE NOW BEING ACCEPTED

Our sessions:  
  • We will not focus on counting calories, fat or carbs.
  • No “good” or “bad” foods.
  • FOCUS on eating clean
  • Focus on health for WEIGHT LOSS
  • Less processed foods & more REAL WHOLE foods.
  • More fruits & vegetables.
  • Learn about food freedom and your motivations behind wellness
  • Mindful Eating
  • Creating new healthier daily habits
  • Tap in and listen to what your body is asking for
  • Evaluate your triggers and dig deeper
  • Slowing down to connect as well as stress management techniques
  • Weight loss strategies and planning

All of this as well as practical topics like:

  • Journaling
  • Clean Eating
  • Focus on fruits & veggies
  • Nutrient Density
  • Healthy Snacking
  • Dining Out
  • Exercise & Movement
  • Healthy Sleep & Self Care

Since this GROUP SESSION will be taking through the holiday season we will spend a fair amount of time figuring out how to navigate this successfully.  MOST people gain weight during “the most wonderful time of year”….but wouldn’t it be great if you didn’t? What if you were able to get through the holidays feeling healthy and knowing that you are going to begin your NEW YEAR in a better place than you are right now.

You can! Join us.

Apply here for my FALL GROUP SESSIONS

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