I know I say it all the time but seriously….here it is again…..
There really is NO PART of your health that WON”T improve if you eat more veggies.
Like, seriously….it’s that big a deal!
- helps maintain healthy weight (and lose!)
- better digestion
- helps maintain healthy blood pressure
- the rainbow of colors provide a variety of vitamins
- fiber helps reduce cholesterol and protect against heart disease
- helps protect against cancers (!!)
A lot of what I do is help people figure out how to eat <more> plant based diet.
You have to figure out how to fit in those vegetables.
Your life depends on it 🙂
BUT your kids….
OH THE KIDS
I feel like this is a constant battle most mama’s are struggling with and I GET IT!!
REALLY, I do.
Trying to get those littles to eat healthy is no easy feat and do not despair if you struggle with this all the time.
There are lots of things you can do to help make this a more “normal” part of their diet. Really!!
A big part of it is about experimentation and making sure you offer them a variety of vegetables….frequently.
No….they may not always eat them, but OFFERING them is the first step (and I’m not above bribery!)
“You can have mac and cheese AFTER you eat your broccoli”
“I’ll make you some pasta but you HAVE to have some peas in it”
I know, it’s hard. This email to you is one of encouragement….YOU CAN DO IT and even if it doesn’t seem like it’s working….IT IS.
Just keep going, keep offering, keep trying….this is critical to their long term health and will help them from struggling long term.
SO, on that note….I wanted to share this easy Minestrone Soup Recipe (see below) that the whole family would love. It is full of veggies and I serve it with a side of crusty bread for dipping. If you’re convinced you need the animal protein you can easily add some chicken breasts or ground turkey to this soup and it would be delicious.
You know, this “being healthy” thing? It doesn’t have to be heard.
You can do it, I believe in you. 😘
Healthy Easy Minestrone Soup
1 large can diced tomatoes
4 cups veggie stock
1 can kidney beans (or bean of preference), drained and rinsed
1 onion, chopped
2 cups green beans, chopped
5 cloves garlic, diced
1 cup mushrooms, diced
3 stalks celery, chopped
3 carrots, chopped
1 tablespoon fresh basil
2 cups pasta
Add onions and celery to a stock pot with a bit of EVOO, sauté a bit until the onions begin to soften and the flavors begin to break down a bit and caramelize. I like to add the garlic as they soften.
Add the rest of the ingredients and cook till vegetables are tender and pasta is cooked through.
CROCK POT: You could add all ingredients to the crock pot and cook for 2-3 hours.