Spring is a time of renewal…
Words that come to mind:
fresh, light, clear, simplify….salmon? 😉
Spring cleaning….this could mean our homes, closets, eating habits, relationships, and maybe even a social media detox — who can’t use that every once in awhile!?
Regardless we are thirsting to feel a little lighter…in more ways than one. Here are four ideas to help you start feeling “lighter” this Spring season!
Baby steps coupled with consistent, daily action will get you there in no time, without overwhelm. I call my Coaching Programs “Eating with Intention” because placing attention on what you want is where the magic really happens – and adding in consistent action steps is precisely what I do with my private clients.
Do you want to feel “lighter” this Spring? My new GROUP COACHING is open for enrollment NOW. This option could be for you:
- If you’re sick of the dieting rollercoaster…
- If you’re ready to see results even with a hectic & busy life…
- If you’re sick of meal plans that don’t work…
- If you’re fed up with the cardboard low-cal frozen dinners…
- Get more info and read the group session outline!
- OR schedule your free Discovery Consult call. Click here to jump on my calendar – several openings available this week (even a couple rare Sat AM options!).
Love & Health
Salmon with Sautéed Tomatoes
1 cup couscous (or other whole grain)
2 pints grape tomatoes
2 tablespoons olive oil
salt & pepper
1/4 cup chopped dill
4 – 6oz boneless skinless wild caught salmon filets
Cook couscous according to package directions. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Cook the tomatoes with ¼ teaspoon kosher salt until soft, 4 to 6 minutes. Fold in dill; transfer to a plate.
Season the salmon with ½ teaspoon each salt and pepper. Cook in the remaining oil in the skillet until opaque throughout, 4 to 6 minutes per side. Serve with the tomatoes and couscous.