Healthier hot cocoa (for the kids) & EO Sangria (for you)

MERRY CHRISTMAS FRIENDS🎄🎄

I wanted to send you a short note of encouragement today about your food, weight, the scale and eating too much sugar….tis the season right?

This isn’t the time to let it cause you stress.

I promise you will be motivated to “eat clean” and “get healthy” in a  week or two (hello sugar detox) , but when you’re dealing with entertaining, family coming into town, travel and kids out of school….is not the time to beat yourself up.  

As a reminder – the “holidays” are truly only a few days out of the whole year and if you read nothing else on this email I want you to read this:

“WHAT YOU DO MOST OF THE TIME IS MORE IMPORTANT THAN WHAT YOU DO SOME OF THE TIME.”
Do the best you can.  
Plan your meals as much as possible.
Eat healthy as much as you can.  
Get in some exercise when you find a few minutes.
Drink your water (always).
Enjoy the season.  

I thought I’d also share an easy guilt free hot chocolate recipe.  This is a way for you to make something that is typically full of processed junk (goodbye Swiss Miss) and swap to a healthier option.  As a bonus I included a new Sangria recipe made with essential oils.  Just trust me when I tell you….DELISH.
You know, this “being healthy” thing? It doesn’t have to be hard.


You can do it,  I believe in you. 😘

Love & Health,

PS: Give yourself the gift of a personal Health Coach in the New Year.   Check out my package pricing here.  I offer payment plans and discounts on “pay in full” options and work virtually with my clients who live all over the country (and even the world!).

21DSD and 21DSD+ (my extended 21DSD coaching group) is ON SALE through the end of the year and is half price for current Juice Plus customers (JP customers contact me for 50% off code)
HEALTHIER and GUILT FREE HOT COCOA😋
4 C milk of choice (I use unsweetened almond milk)
3 T+ cocoa powder
1-2 teaspoons vanilla extract
1/4 C organic maple syrup

Sangria (made with doTERRA essential oils)
My gf & Doterra oil girl made this the other night for a party and it was SO GOOD.
2 bottles of red wine 🍷
4 cups orange juice
2 cups apple cider
1/2 cup brandy
10 drops On Guard essential oil
5 drops Wild Orange essential oil
HEALTHY & EASY.  This is what I’m all about.
Also – my 21DSD groups are up and open for early enrollment.  Sale pricing through the end of the year!
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