MERRY CHRISTMAS FRIENDS🎄🎄
I wanted to send you a short note of encouragement today about your food, weight, the scale and eating too much sugar….tis the season right?
This isn’t the time to let it cause you stress.
I promise you will be motivated to “eat clean” and “get healthy” in a week or two (hello sugar detox) , but when you’re dealing with entertaining, family coming into town, travel and kids out of school….is not the time to beat yourself up.
As a reminder – the “holidays” are truly only a few days out of the whole year and if you read nothing else on this email I want you to read this:
Plan your meals as much as possible.
Eat healthy as much as you can.
Get in some exercise when you find a few minutes.
Drink your water (always).
Enjoy the season.
I thought I’d also share an easy guilt free hot chocolate recipe. This is a way for you to make something that is typically full of processed junk (goodbye Swiss Miss) and swap to a healthier option. As a bonus I included a new Sangria recipe made with essential oils. Just trust me when I tell you….DELISH.
You can do it, I believe in you. 😘
Love & Health,
21DSD and 21DSD+ (my extended 21DSD coaching group) is ON SALE through the end of the year and is half price for current Juice Plus customers (JP customers contact me for 50% off code)
4 C milk of choice (I use unsweetened almond milk)
3 T+ cocoa powder
1-2 teaspoons vanilla extract
1/4 C organic maple syrup
Sangria (made with doTERRA essential oils)
My gf & Doterra oil girl made this the other night for a party and it was SO GOOD.
2 bottles of red wine 🍷
4 cups orange juice
2 cups apple cider
1/2 cup brandy
10 drops On Guard essential oil
5 drops Wild Orange essential oil