[vc_row full_width=”stretch_row_content” parallax=”content-moving” show_bump=”true”][vc_column][vc_custom_heading text=”Private Coaching: My one-on-one program -” font_container=”tag:h2|text_align:left|color:rgba(0%2C0%2C0%2C0.67)” use_theme_fonts=”yes” css=”.vc_custom_1475179379805{margin-top: 20px !important;margin-left: 155px !important;padding-left: 25px !important;}”][vc_custom_heading text=”THIS is where the magic happens…” font_container=”tag:h4|text_align:right|color:rgba(0%2C0%2C0%2C0.54)” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1475179538476{margin-right: 55px !important;margin-left: 100px !important;padding-right: 55px !important;padding-bottom: 25px !important;padding-left: 100px !important;}”][/vc_column][/vc_row][vc_row show_bump=”true” css=”.vc_custom_1473994227173{margin-top: 20px !important;margin-bottom: 3px !important;}”][vc_column width=”2/3″ css=”.vc_custom_1474249897511{margin-left: 20px !important;}”][vc_column_text css=”.vc_custom_1475179773955{padding-left: 20px !important;}”]This is it.  This is where my passion really lies.  When was the last time you spent quality time really talking to someone about your health?  By working together 1:1 you are taking the most personal approach to health, wellness, and weight loss, you can possibly take.  During our bi-weekly sessions we will focus on YOU and co-create a blueprint for your success.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a plan for success and begin the process of re-learning how to eat, move and LIVE in the healthiest way possible.  

We will work each session on what new HEALTHY things we can add into your daily life.  These things will be foods and habits that you can see yourself eating or doing forever….that way, they STICK.  That way, by the end of our time together, you see yourself creating new and healthier routines that last. 

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice to explore what really works for you.  I don’t believe that one thing works for all people;  I provide tools and ideas so we figure out what works best for YOU.[/vc_column_text][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1474249990818{margin-top: 10px !important;}”][vc_single_image image=”2903″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d” css=”.vc_custom_1479683977436{margin-top: 20px !important;border-top-width: 20px !important;padding-top: 20px !important;padding-bottom: 30px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” parallax=”content-moving” show_bump=”true”][vc_column][vc_separator border_width=”3″ css=”.vc_custom_1473994298384{margin-top: 20px !important;margin-bottom: 20px !important;}”][/vc_column][/vc_row][vc_row gap=”35″ equal_height=”yes” content_placement=”top” css=”.vc_custom_1473874004603{margin-top: 15px !important;}” show_bump=”true”][vc_column width=”1/2″ css=”.vc_custom_1473873990723{padding-right: 35px !important;padding-left: 35px !important;background-color: #efefef !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 3px !important;}”][vc_custom_heading text=”Together we will” font_container=”tag:h2|font_size:30|text_align:left” use_theme_fonts=”yes”][vc_column_text]

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1473873982344{margin-left: 50px !important;padding-right: 35px !important;padding-left: 35px !important;background-color: #efefef !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 3px !important;}”][vc_custom_heading text=”What you will get” font_container=”tag:h2|font_size:30|text_align:left” use_theme_fonts=”yes”][vc_column_text]

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” parallax=”content-moving” show_bump=”true” css=”.vc_custom_1474080301437{margin-top: 35px !important;margin-bottom: -25px !important;}”][vc_column css=”.vc_custom_1473995150307{margin-top: 30px !important;margin-right: 30px !important;margin-bottom: 30px !important;margin-left: 30px !important;}”][vc_column_text css=”.vc_custom_1474250616719{margin-left: 50px !important;padding-left: 25px !important;}”]

Thinking “HERE GOES NOTHING” could be the start of everything….

[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1474080045626{margin-top: 10px !important;background: #ffffff url(https://secureservercdn.net/198.71.233.7/cf5.c1b.myftpupload.com/wp-content/uploads/revslider/inspirationheader/header_flowerpot.png?id=2184) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” show_bump=”true”][vc_column width=”1/2″ css=”.vc_custom_1475178802863{margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_custom_heading text=”Investment for my 6-month program ” font_container=”tag:h2|font_size:30|text_align:left|color:%23565656|line_height:1″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1474080267884{margin-top: 25px !important;padding-top: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_custom_heading text=”$2000″ font_container=”tag:h2|font_size:46|text_align:left|color:%23f45b72|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1504629799405{margin-top: 0px !important;padding-right: 200px !important;}”][vc_column_text]

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”” font_container=”tag:h2|font_size:30|text_align:left|color:%23565656|line_height:1″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1473869617761{margin-top: 0px !important;padding-bottom: 35px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][/vc_column][/vc_row][vc_row][vc_column css=”.vc_custom_1473996000934{margin-top: 25px !important;}”][vc_custom_heading text=”Are you even a “teensy“ bit curious to know if 1:1 Coaching for you?
Schedule your Consultation here.” font_container=”tag:h4|text_align:center” use_theme_fonts=”yes”][vc_column_text]

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

[/vc_column_text][/vc_column][/vc_row]