Recipe Vegetarian Weight Loss

Easy Overnight Oats

These types of recipes have been floating around for quite a while but I’ve only recently gotten on the bandwagon.  But now? I’ve been eating it for several days in a row and LOVE IT.  So easy, nice to grab first thing in the morning with no prep work.  It’s perfect directly out of the fridge.

You can change this up by adding different fruits, pumpkin puree (I’ll be doing a little pumpkin one soon).  Change it up to your taste.


Simple Overnight Oats

1 cup plain greek yogurt
dash of vanilla extract
1 cup old fashioned oats
3-6 tbsp of milk or dairy free milk (depends on how thick you like it)
2 tsp sweetener of choice – honey is my preference (agave, stevia to taste)
1 cup frozen fruit or berries

Combine all ingredients except the frozen berries.
Divide half of the yogurt/oats mixture between two small mason jars.
Top with 1/4 cup of frozen fruit in each jar.
Repeat with the remaining yogurt/oats mixture and fruit.

Cover and refrigerate overnight (6 hours minimum).

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