Well, it’s January and it’s time to get back in our groove right?
Routine. Back to work. School gets back in session. Cold weather keeps us IN a little more than usual? Or maybe you’re hitting the gym in an effort to combat some of the eating and drinking you did over the past few weeks?
Well I have the perfect program to help you get started RIGHT in 2018!
Most of my clients KNOW how to diet….let’s be honest, most of them have lost weight on diets many times before.
They’d rather do it the “right way” this time.
If that’s you, then THIS program is the exactly what you need.
No dieting. Just a whole food program designed to kick those sugar & carb cravings to the curb.
I’ve had people ask me, is it better to do a “detox” or focus on “eating clean”?
Why not do both?
THAT IS EXACTLY what the 21DSD is all about!
Whole and real foods.
No calorie counting.
No crazy exercise requirements.
Gluten free, soy free and sugar free – very allergy friendly.
Essentially, we cut out sugars & processed foods for the three weeks.
As a Certified Holistic Health Coach most of what I do is help my clients create a healthier lifestyle by focusing on clean eating, better meal planning & prep, learning to listen to their bodies, and eat more nutritionally dense foods…..all of this while living a normal (crazy, hectic, busy) life.
That is why the 21DSD totally appealed to me and why I chose to offer this “detox” for my clients.
Because when you “detox” correctly….there is NO DIFFERENCE between a “detox” and “clean eating”. Beware of anyone that tells you otherwise.
I would never recommend any crazy detox programs that require you to take a ton of supplements, juice all day long, or live on lemon juice and cayenne pepper water (ACK….remember that one?).
Not for me.
Not for my clients.
The 21DSD is a WHOLE FOOD program. It was designed to get you back on track with your clean eating goals, and RESET your tastebuds.
You WILL be amazed at how you feel after 21 days!
FALL IN LOVE with REAL FOOD.
It will change your life.