My “go to” (Clean Eating) grocery list…

(for busy people who want to eat well but have limited time!)


Short & sweetā€¦.that’sĀ the theme this weekā€¦.

Because, honestlyā€¦.we’re in May, Ā and for me (and most of my mama friends) this season is just as crazy busy as Decemberā€¦..

So this email is one I am sending to simplyĀ provide you some relief.If you getĀ stuck regularly without REAL food in the house you have a few options:

You COULD eat out every nightā€¦.

You COULD order pizza or Chineseā€¦.

You COULDā€¦.not eat at allā€¦. (not what most of us doĀ šŸ˜‚šŸ˜‚šŸ˜‚)

OR…you couldĀ download this grocery list.

If you can barely find time to get to the grocery storeā€¦.much less meal plan or cook,

THIS is the answer you’ve been waiting for.
Print out (or save to your phone) myĀ CLEAN EATING for BUSY PEOPLE Shopping ListĀ and you’ll see what staples I personally try to keep on hand. Ā Once you have the items on this list you’ll be able to throw something togetherā€¦. FAST!
This list will help you stock your pantry and fridge with someĀ healthy foodsā€¦Ā so your family doesn’t starve to deathĀ šŸ™„.
A few other time-saving tricks for busy people:
āœ… take advantage of the pre-cut, pre-sliced, and pre-washed fruit & veggie options
āœ… FROZEN!! If you find you frequently have to throw out your fresh vegetables and berriesā€¦.focus on buying some frozen items to keep on hand!
āœ…Ā what is your “go to” take-out that has a healthy option? Take some time to figure that out so when you’re pushed for time, at least you KNOW you can get a healthier option from your local restaurant.
āœ… cook only once or twice (every night isn’t necessary)ā€¦butĀ doubleĀ what you would normally do and use the leftovers to create another version of dinner, with half the workĀ (leftover protein, different vegetable, different sidesā€¦.BOOM, different dinner!)
āœ…Ā CHOP once!! Cut up all the onions, or salad toppingsā€¦.all at once. Ā If the cutting board is out, USE IT. Ā The “dry” vegetables will last several days so you won’t have to prep as much when you DO need to throw together a quick dinner.


(a clean eating shopping guideā€¦so you don’t have to THINK)


Hope this guide helps you out as much as it does me – I had a client this week tell me it was a lifesaver when she went to the store this week (with no list, and no plan). Ā She just pulled it up on her phone and had a generalĀ guideline to help.

USE IT – it’s good stuff.

Love & Health,

“Those who think they have no time for healthy eating, will
sooner or later have to find time for illness”
Ā – Edward Stanley
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