My “go to” (Clean Eating) grocery list…

(for busy people who want to eat well but have limited time!)

 

Short & sweetā€¦.that’sĀ the theme this weekā€¦.

Because, honestlyā€¦.we’re in May, Ā and for me (and most of my mama friends) this season is just as crazy busy as Decemberā€¦..
Truth.

So this email is one I am sending to simplyĀ provide you some relief.If you getĀ stuck regularly without REAL food in the house you have a few options:

You COULD eat out every nightā€¦.

You COULD order pizza or Chineseā€¦.

You COULDā€¦.not eat at allā€¦. (not what most of us doĀ šŸ˜‚šŸ˜‚šŸ˜‚)

OR…you couldĀ download this grocery list.

If you can barely find time to get to the grocery storeā€¦.much less meal plan or cook,

THIS is the answer you’ve been waiting for.
Ā 
Print out (or save to your phone) myĀ CLEAN EATING for BUSY PEOPLE Shopping ListĀ and you’ll see what staples I personally try to keep on hand. Ā Once you have the items on this list you’ll be able to throw something togetherā€¦. FAST!
This list will help you stock your pantry and fridge with someĀ healthy foodsā€¦Ā so your family doesn’t starve to deathĀ šŸ™„.
A few other time-saving tricks for busy people:
āœ… take advantage of the pre-cut, pre-sliced, and pre-washed fruit & veggie options
āœ… FROZEN!! If you find you frequently have to throw out your fresh vegetables and berriesā€¦.focus on buying some frozen items to keep on hand!
āœ…Ā what is your “go to” take-out that has a healthy option? Take some time to figure that out so when you’re pushed for time, at least you KNOW you can get a healthier option from your local restaurant.
āœ… cook only once or twice (every night isn’t necessary)ā€¦butĀ doubleĀ what you would normally do and use the leftovers to create another version of dinner, with half the workĀ (leftover protein, different vegetable, different sidesā€¦.BOOM, different dinner!)
āœ…Ā CHOP once!! Cut up all the onions, or salad toppingsā€¦.all at once. Ā If the cutting board is out, USE IT. Ā The “dry” vegetables will last several days so you won’t have to prep as much when you DO need to throw together a quick dinner.

CLICK HERE TOĀ DOWNLOAD the guide

(a clean eating shopping guideā€¦so you don’t have to THINK)

 

Hope this guide helps you out as much as it does me – I had a client this week tell me it was a lifesaver when she went to the store this week (with no list, and no plan). Ā She just pulled it up on her phone and had a generalĀ guideline to help.

USE IT – it’s good stuff.

Love & Health,

“Those who think they have no time for healthy eating, will
sooner or later have to find time for illness”
Ā – Edward Stanley
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