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My top 5 tips for health happiness & weight loss

Have you ever wondered what it really takes to get healthy and feel amazing? Of course you have…we all have. There are so many diet books out there telling you what to eat (or not to eat) and magazines telling you to “do this or don’t do that”.  With so much conflicting information out there …

Spring = SMOOTHIES


Hi friends – Spring is around the corner and with the warm weather my body craves SMOOTHIES.  I just love how I feel when I eat fresh fruits and it’s a huge bonus if I can include some greens to start my day off right.

I always think it’s a bit funny that I am asked, quite regularly…my tips for making smoothies.  I think people WANT to like them, but aren’t sure how to incorporate them into their day….so, you’ve got it. I’m at your service :).

I’ll be running a FREE SMOOTHIE CHALLENGE  for two weeks beginning on Wednesday, 3/22.  This challenge encourages you to add in ONE smoothie per day.  Can doing something this simple change your life?

Maybe.

Truth is, it was huge for me when I began to realize how critical starting my day right helped my choices all day long.  Not only did I just FEEL healthier, I also noticed a huge decrease in my afternoon sweet tooth when I started my day with a fruit filled smoothie.

This challenge will provide you with 14+ smoothie recipes and shopping list.  I will also make sure you are clear on all the best practices to ensure a delicious smoothie.

EVERY. SINGLE. TIME.

Is two weeks too long for you? Then join us for a week…or even a few days….OR, if you want, just download the recipe guide and use it as you feel inclined.  It’s all good!

Here is an example of a smoothie I’ll include in my eGuide – it’s on of my favorites.

 

CRANBERRY BLISS SMOOTHIE

1 cup water, or almond, hemp, or coconut milk
1 cup berries, fresh or frozen
¼ cup unsweetened cranberry juice concentrate
½ avocado
1 tablespoon ground flax seeds
1 tablespoon chia seeds
1 teaspoon cinnamon
1 teaspoon ginger (optional)
ice

 

 

Sounds good right?? IT IS!

Click here for more info and to join us: http://bit.ly/CHL-smoothiechallenge

Love & Health,

Angela B

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