Have the holidays done you in?
All the parties, sweets, treats & cocktails....by the time the New Year rolls around we are usually OVER IT.
Are you feeling bleh...bloated.....
Craving a little "something sweet" after every meal?
I understand! Join us for a REBOOT to break those sugar and carb cravings!
Read more below on WHY Coach Angela Brown, a Certified Holistic Health Coach, chose THIS detox as the best one to offer.
Real food. Recipes. Meal plans. Support. SUCCESS.
THAT is what the 21DSD is all about.
I know you're tired of the cravings, and tired of diets that not only don't work, but also teach you nothing about creating healthy habits. The holidays are tough and most of us are READY to reboot and get the sugar OUT so we can begin 2018 the right way.
Put an end to deprivation and dieting. The 21DSD introduces you to delicious foods and healthy choices you can enjoy for WAY longer than the just the 21 days!
If you’re not entirely sure whether you need a sugar detox, take a moment to answer the following questions....
If you’re like most people and answered yes to at least one of these questions, then you’re a good candidate for this three-week program. Welcome! You’re about to embark on a challenge that will be tough, but well worth it—I promise.
21-day Sugar Detox begins Monday, January 22nd!
*FREE Pre-Detox week begins Monday, 1/15 (clean out your pantry, discussion of levels, modifications and meal prep ideas to get you started strong!)
* ALL participants will be required to purchase the complete NEW Official 21DSD Daily Guide (available 1/2/18), but there are no other products, shakes or supplements required to be successful with this real-food detox program.
NOTE: The original version (the 21DSD Guidebook) will work but if you are new to this program and purchasing the guidebook for the first time, I encourage buy the new one (available 1/2).
BECAUSE SUCCESS HAPPENS WITH SUPPORT!
(...and doing it with friends is always more fun!)
Q - Is this detox hard? It really depends on how you eat now and what you're used to. One thing I love about the 21DSD is that there are three different levels to choose from so you can find what works best for you.
Q - Will I lose weight? Although this is not a weight loss program, most people do lose weight on the 21DSD as they cut out processed foods and sugar. Additionally, since this is essentially an elimination program, you will reduce inflammation which can also result in weight loss.
Q - Can I exercise while doing this program? ABSOLUTELY, I actually encourage you to keep up with your regular exercise routine while doing the 21DSD. There are also energy modifications (all of this will be discussed and is explained in the book) for those who need more due to extended workouts or training.
Q - Can my kids do this too? My whole family needs to cut out sugars after eating so much junk for the holidays!! YES, you kids can participate with you! There is information in the book that discusses how you can modify this detox for your whole family (family and kid modifications since kids obviously need to eat differently). You also have access to Coach Angela the entire time and she will be available to help you figure out what this can look like for your whole family. Modifications will be discussed in great detail.
Q - Can I do this if I eat strictly gluten free? Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, peanut-free and very allergen-free friendly. Level 3 of the program is also dairy-free.
Q - Can I do the 21DSD if I follow a Paleo or Primal diet? YES, you will follow level 2 or 3 of the program.
Q - What kinds of foods will I be eating on the 21DSD? Do I have to cook a lot? You will be eating real, whole, nutrient-dense foods. You will not be eating refined and highly processed foods. This program will require that you get your hands dirty in the kitchen, but Coach Angela will provice you loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life.
Q - Do I have to cut out alcohol on the 21DSD? Yes. Since we are focusing on resetting your body, your tastebuds and your habits, we do cut out all alcohol for the 21 days of the program....but, since the holidays are over, now is the best time to do this and you'll find leaning on the support of your group will give you the extra motivation to stay strong and abstain from the wine and cocktails. It's only three weeks - you can do it!
Q - After the 21DSD what do do? THAT is the beauty of doing this as a group and with Coach Angela as your guide. She will do a special video webinar to discuss how to transition back to "real life" after completing your detox. She will give you tips and tricks to help you continue with your new healthy eating lifestyle in a way that is manageable and doable for the long-term.
Q - What does a "virtual" group mean? I'm not very tech savvy and worry I won't be able to participate. Participating in one of Angela's "virtual" group programs means you participate completely from home via your computer, iPad/tablet or even your phone. You will recieve a link via email (and in our FB group) to log into our weekly meetings. The link helps your electronic device set up and you will automatically connected. Angela will work with you to figure this part out, it's not hard and works with all laptops, tablets and smart phones. The meetings are video based so you will see Coach Angela the entire time and you have the option to turn off and on your video as you wish. There is also a "call in" option so you can listen into the call if you'd rather not watch.
Q - What if I miss one of the meetings? All meetings are recorded and uploaded so you can watch it at a later time. You wil recieve a weekly email with any links and all meeting reminders so you can plug in and participate as much, or as little, as you would like.
Q - Can't I just do this 21DSD on my own? YEP, you can. However, it is proven tha working with a coach and with accountability groups greatly increase your success and the after effects of any program.
Q - When does the group 21DSD detox start again? We will begin as a group on Monday, January 22nd. There is also a BONUS pre-detox week that begins on Monday, January 15th where Coach Angela will do a webinar and provide information to help you get your pantry, refrigerator and mindset in the right place for a strong start.
Q - I'm ready to start NOW, can I start early? You can, but I encourage you to wait and start with the group so everyone is in the same place at the same time. If you're anxious to start you new healthy eating lifestyle before the 22nd...then let's do it! Contact Coach Angela for her (FREE) 7-day Clean Eating Guidebook for you to get started a bit earlier!
Q - This sounds great but I think I need a more personal approach. What if I don't need a sugar detox at all? Is that really the answer for me? The truth is, most all of us can benefit from the 21DSD however...there are other options for you. If you need a little more accountability and are looking for a long-term approach then you may want to consider one of my other personalized options. Click here to read more.
Q - I know I can do this for 21 days but I'm nervous about what to eat AFTER the 21DSD! If you want me to help you create more personalized plan for AFTER the 21DSD is over, then I encourage you to sign up for either my FOCUS (60 days) or INTENSIVE (90 days) coaching option. I also offer 1:1 PRIVATE coachign for those that aren't interested in only participating as a group. Feel free to contact Angela to see what option is recommended for you.
What does Angela's 21-day Sugar Detox group include?
GET READY TO BREAK THE CYCLE OF SUGAR & CARB ADDICTION....FOR REAL!
SESSION #1 (Sunday, 1/14 - 9PM EST): "Pre-Detox". How to choose your level, prep, yes/no food list, FAQ.
SESSION #2 (Sunday, 1/21 - 9PM EST): "Getting Started Strong". Week 1 - What to expect, modificiations, FAQ.
SESSION #3 (Sunday, 1/28 - 9PM EST): "Mindset & Willpower". Week 2 - How to create a healthy mindset for life.
SESSION #4 (Sunday, 2/4 - 9PM EST): "Wrap Up & Celebration!" Week 3 - How to CONTINUE your success.
BONUS SESSION (Sunday, 2/11 - 9PM EST): "Transition". How to transition back to real life and keep the good habits in place.
A note from Coach Angela - WHY THIS DETOX?
When I began coaching clients 1:1 and in groups I soon realized that most people need a JUMPSTART to get them started on the right track.
My job has always been to focus on helping my private clients stop calorie counting, stop deprivation and stop the stressful dieting.
Let's face it -- those approaches don't work long term and it is absolutely possible to acheieve health and weight loss success by focusing on creating new healthy habits.
What I LOVE about the 21-day Sugar Detox is it is a WHOLE FOOD program designed to help you start reading labels and begin focusing on quality ingredients (no supplements to purchase, no crazy ingredients, just real food)
You WILL see results after 21 days but not only that, you will begin to create the healthier lifestyle you desire. AND... it will be one that you can continue with for long AFTER the sugar detox is over.
Intuitive eating? YES, that's my thing for sure.
But how can you EAT INTUITIVELY and learn to LISTEN to your body when it's being controlled by carb & sugar cravings? How can you HEAR it through bagels, Diet Cokes and leftover Christmas fudge?
That's why I LOVE LOVE LOVE this program - let's remove all the NOISE that makes it impossible to create the HEALTHY life you desire!
THIS, my friends, is the FIRST STEP to food freedom.
I help busy people learn how to make healthy eating happen and feel amazing. Health is possible...without having to measure, count or obsess about every little bite.
I offer four different options to work with me that include group and 1:1 coaching options. Click here to read more!
I am a Certified Holistic Health Coach and I received my training at the Institute for Integrative Nutrition as well as the MacDonald Center of Obesity Prevention & Education. I am passionate about all things health and am recognized as an expert in the field of health as a Holistic Health Practitioner by the American Association of Drugless Practitioners (AADP).
I work with clients who are tired of "cookie cutter" diets and are ready for a WHOLE FOOD approach to health and wellness. I focus on teaching real food nutrition, meal planning, intuitive eating and lifestyle changes so that my clients achieve results without calorie, point or carb counting.
My motto - Step off the Scale & Redefine Your Health really embraces my philosophy of health. Focus on the good and create a healthy mindset around what you eat, how you feel, and what being healthy really looks like. I help my clients make eating healthy a "normal" part of life. No dieting. No restriction. No chance of ever "falling off the wagon". Real food. Real life. Real success.
I recently became a Certfied 21-day Sugar Detox Coach because I recognize that most of my clients NEED a JUMPSTART to help them clean up their diet. This program WORKS. It is effective, simple, and easy to follow. By cleaning out the sugars and empty carbohydrates that consume our diet, it allows you to actually HEAR your body and learn how to create the healthy lifestyle you desire.
For more information about my philosophy and coaching style please visit my website at CheerfulHealthyLife.com. If you have any questions feel free to contact me at Angela@CheerfulHealthyLife.com or 404-226-9572.
Copyright © 2017 Angela Brown, CHHC - Cheerful Healthy Life, LLC