If you’re not entirely sure whether you need a SUGAR DETOX, take a moment to answer the following questions....
If you’re like most people and answered yes to at least one of these questions, then you’re a good candidate for a WHOLE FOOD & REAL FOOD SUGAR DETOX. Keep in mind, in the New Year most everyone is motivated and READY for a period of time where they cut out the sweets they indulged in through the holidays.
Welcome! You’re about to embark on a challenge that will be tough, but well worth it.
You can lose weight on any "diet".....
2020 - New year. New You.
Aren't you tired of doing a "diet" to lose weight? It's time to learn how to eat, move and LIVE...in a way that doesn't change much when you reach your goal weight. Losing weight & maintaining weight shouldn't look that much different.
Health is forever, not for just weight loss.
I believe in real food. I believe in eating more vegetables. I believe you have the power to change your health by learning how to change what you put on your plate.
I also know that it doesn't happen without a plan.
I have several tools I use with my clients when weight loss is the goal. All options provide enough "structure" to keep you focused and on track...but with enough flexibility so you can still live life.
Staying focused is the goal. Small daily changes add up to big results.
2020 is YOUR YEAR to lose weight and start fresh...in a healthy "non-diet" way. The 21-day Sugar Detox is not solely about weight, that's why I love it. However, there is no denying the correlation between weight & health, so results are essential. To be at your healhiest...you should also be at a healthy weight.
And we want to do this in the healthiest way possible.
Whole foods. Reset. Weight loss. Lifetyle.
This is the goal.
Passionate about inspiring healthy living!
Coach Angela B has been in the Health Coaching world for over 9 years. Initially she coached for weight loss, but after seeing her weight loss clients gain back weight and return again (over and over and over) she decided to change her approach to health & weight. How could she best guide her clients to long-term health? Is it possible to lose weight on a diet and maintain it for life?
Sure. But studies have shown it doesn't usually happen this way.
So after years of weight loss coaching she decided to make a change. She attended Institute for Integrative Nutrition where she learned and studied about hundreds of dietary theories. It was there she began to really understand the relationship between nutrition & disease. It was also when she learned about how much our food, misconceptions about diets, and how the unhealthy relationship that most people have with the scale and their weight has truly hurt the health of our nation... and hurt the health of our families.
She is now on a mission to empower others to improve their own health using whole foods, education, clean eating and an intuitive mindset around food. She has developed and implemented group and private programs and has seen amazing results when helping her clients focus on a higher quality and more nutritionally dense diet. Although weight loss isn't the focus of her programs, there is no denying the impact of weight on health, so there is always discussion about how to do this in the healthiest way possible. She enables her clients to learn how to make choices that serve their goals while also taking into consideration the many other aspects that affect our health and overall wellbeing.
In Coach Angela's world there are no "good" or "bad" foods. There are no "cheat days" and there is no "falling off the wagon"....because you are always ON when it comes to healthy eating and lifestyle.
Life needs to be healthy every. single. day. Is it hard? Yes, sometimes. We live in a country where everyone is busy and everything that is "easy & fast"...is unhealthy. That being said, you can choose health. And, over time, it gets easier and easier and the choices become clear and simple. In addition, with Coach Angela's guidance, you will learn tools and tips to make living healthy as simple as possible.
"People quit because it takes to long to see a result. What they don't realize is the process is the result"
Certified 21DSD Coach Angela will guide you on your Paleo & clean eating journey using Diane Sanfillipo's 21-Day Sugar Detox Daily Guide. Meal plans, recipes and support will give you everything you need including a "yes/no" food list and three different levels to choose from.
Additional purchase of the 21-day Sugar Detox Daily Guide by Diane Sanfillipo is required - CLICK HERE to purchase .
(*half price for my JPcustomers & free for my 1:1 private clients (contact me for discount code). The 21DSD works in conjunction with the Juice Plus capsules).
The 21-day Sugar Detox is over....now what do you do?
Have you heard about logging your food? My Fitness Pal? BMR? Macros? What is your best option for keeping the momentum going?
That is what 21DSD+ is all about. Now that you can add back in foods we restricted during the detox, how can you do this without going crazy? We will spend an additional month together learning about all the ways you can best continue on your healthy eating journey. I will provide education and guidance so you have all the tools you need for long term success.
My 21DSD+ group is fasciliated through a private FB group as well as video meetings conducted weekly through my Zoom video conference link.
This also includes ONE (1:1) 60min STRATEGY Session with Coach Angela after completing your detox (value $150). We will create your personal ongoing plan to help you continue to see success after the 21DSD is over. Support AFTER you complete the detox is CRITICAL for long term success..
PRIVATE COACHING OPTIONS Private Coaching is for those that need a more personalized approach to health. It is perfect for those that struggle to stay motivated and need more accountability to stay on track.
Other reasons clients choose 1:1 coaching:
Together we can customize your health program for the best results and provide you the accountability you need for success.
30 day RESET: Includes (4) 30 min weekly sessions as you complete a customized detox program $300.
8-session SUGAR REPAIR package & MEAL PLANNING KICKSTART : (8) 30 minute weekly sessions (2 months) $500.
6-months VIP - MINDSET RESET: Includes (14) bi-weekly video sessions (40-50 min each) or weekly (30-min sessions) $2000
*All 1:1 packages include unlimited text and email support as well as access to group programs at no additional charge.
I have learned that a 2-3 week reset program where you will cut out artificial sugars & processed foods is the best way to kickstart your helthy eating and give you some immediate results that you FEEL & SEE.
I believe the 21-day Sugar Detox is the perfect program to do this. It is whole foods based and wil be a kicktarts t your clean eating lifestyle.
I offer the 21DSD group progam and an optional add-on grop program that will begin at the completion of our "post detox" week.
BUT. Maybe you're partically nervous. Maybe you have diet limitations that you need some help navigating. Maybe you would just ratherdo the detox on your own instead of with a group. I do offer 1:1 detoxes that may be exactly what you need.
If you are a CURRENT Juice Plus customer of mine you can join my 21-day Sugar Detox group for HALF PRICE. I will continue to faciliate SHRED 10 groups monthly.
21-day SUGAR DETOX: As a Certified 21-day Sugar Detox Coach I have had amazing success with my clients using this program. We will use Diane Sanfilippo's 21-Day Sugar Detox Guide as we focus on cutting out ALL sugars, most fruits and all processed foods. The 21DSD Guide has suggested menu plans, many recipes to choose from and focuses on clean proteins and vegetables while resetting yor palette (no sweet fruits or sugars allowed). There are three levels of difficulty to choose from depending on your current eating habits. Depending on the level you choose, this program allows full-fat dairy and/or some gluten free grains. Much discussion will be around choosing the appropriate level for you.
21DSD+ (SUGAR DETOX PLUS): My 21DSD+ group wil continue the learning and detox eperience s we navigate life after detox. We can now include things in our everyday diet that wr resticted during our detox, how do we do this wihout completely going off the rails? We will do this togter with Coach Angela a your guide. We will learn about the best way to log our foods, track calories vs macros vs intuitive eating and how to continue seeing and feeling results.
OPTION #3 - 1:1 COACHING: Private 1:1 Coaching is my passion and where my clients see and feel the greatest results. With regular video chat meetings we are able to personalize your program and therefore help you feel and see results that work within your life and schedule. I am offering my 1:1 Coaching packages to kick off the 2020 New Year. Choose a 30 day RESET, an 8-session (60 day) SUGAR REPAIR package or 6 month MINDSET RESET progam (payment plans available) so you have full support as you create the healthiest you possible. In addition, current 1:1 clients have full access to any of my group programs for no charge during our time together.
ALL GROUP PROGRAMS BEGIN Monday, January 27, 2020
*FREE pre-detox week begins 1/20/20
Let's talk strategy. Let's talk facts.
WHY do I start my clients with a cleanse or detox?
Because EVERYONE (yes, everyone) goes off track a bit and has to have a reset.
AND because everyone wants to see results.
RESULTS are motivating. RESULTS are inspiring. RESULTS help you get throughthe tough days. RESULTS are how you reach your goals.
As a Holistic Health Coach who preaches clean eating and "real food", I find 2-3 weeks of eliminating foods that don't serve us (alcohol, sugars, empty calories) while getting back in the kitchen to meal prep and cook simple meals, is key to getting on track, and staying on track, for the long term.
If you want to lose weight.
If you want to be healthy.
If you want to learn how to live a healthy life every day.
Then you do what healthy people do. THAT is what we will do together.
What does this mean? Eating as close to the "source" as possible. All plans are centered around the concept that a calorie isn't just a calorie...and not all calories are created equal. By eating more whole & real food calories you will be able to give you body exactly what it needs to heal, reduce cravings, lose weight and thrive.
All options include clear guidelines so you know what you need to do to see results. All plans are focused on balance and include carbohydrates, fats & protein so you will learn how to eat in a moderate way to promote healty lifestyle eating. Choose to join us for the 21-day detox only or add on the 21DSD plus group for additional education and support.
I do all my coaching groups through FB and video chat (Zoom) format. There are daily posts, recipe suggestions, suggested meal plans and a supportive environment where everyone is doing (close to) the same things. One thing I've learned over the years? Group coaching works.
Holistic Coaching comes from the idea that health & weight is about more than what you put on your plate. Nutrition & food will be discussed at great length...yes. But we will also discuss movement/exercise, meal planning, stress management, sleep and self care.
21-Day Sugar Detox:
Although this is not a weight loss program, most people do lose weight as they cut out processed foods and sugar. Additionally, since this is essentially an elimination program, you will reduce inflammation which can also result in weight loss. I will offer tips & suggestions to help you see the maximum results possible.
The biggest different between the two is the 21DSD cuts out (almost) all fruits and any "sweet tasting" items like stevia...which is allowed in the SHRED. I offer monthly SHRED groups for free or my Juice Plus customers. My JP customers (current customers only) can join my 21-day Sugar Detox group for half price (contact Angela for discount code).
I would not define any of my programs as "low carb" however, learning how much, and which, complex carbs you should be eating is a big part of what we will learn. We will be cutting out simple sugars and any kind of "bread-y" carbs durind the elimnation program and, always, increasing plant foods which are defined as carbohydrates.
Yes. Since we are focusing on resetting your body, your tastebuds and your habits, we do cut out all alcohol for both programs....but, since the holidays are over, now is the best time to do this and you'll find leaning on the support of your group will give you the extra motivation to stay strong and abstain from the wine and cocktails. It's only three weeks - you can do it!
ABSOLUTELY, I actually encourage you to keep up with your regular exercise routine.
YES, your kids can participate with you! We can discuss any necessary modifications as obviously kids need to eat differently than we do. You also have access to Coach Angela the entire time and she will be available to help you figure out what this can look like for your whole family. Modifications will be discussed in great detail.
It is not recommended that vegans participate in the 21DSD as there is too much emphasis on clean animal proteins but as am personally a plant based eater I can provide you some modifications to the 21DSD to help make it work. All of this will be discussed at length so please know we can make it work for you.
Yes! The 21DSD is gluten free as well as soy-free, corn-free, peanut-free and very allergen-free friendly.
YES, you will follow level 2 or 3 of the 21DSD.
You will be eating real, whole, nutrient-dense foods. You will not be eating refined and highly processed foods. These programs do require that you get your hands dirty in the kitchen, but Coach Angela will provice you loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life.
THAT is the beauty of doing this as a group and with Coach Angela as your guide. She will do a special video webinar to discuss how to transition back to "real life" after completing your program. She will give you tips and tricks to help you continue with your new healthy eating lifestyle in a way that is manageable and doable for the long-term. You also have the option to purchase a 1:1 coaching package for a more personalized support and transition period or add on 30 day 21DSD PLUS group coaching package for only $99!
Participating in one of Angela's "virtual" group programs means you participate completely from home via your computer, iPad/tablet or even your phone. Most of our interaction will be done through a FB group but there will also be weekly meetings and you can participate in these without being on FB. The link will help your device set up and you will automatically connected. There is also a "call in" option so you can listen into the call if you'd rather not watch. All that being said, we use our FB Group as our "home base" with daily posts and information and if you are not on FB you wll only have access to te weekly video meetings. I do believe you will do best when you plug in and participate in the challenges, posts & meetings "live" whenever possible.
All meetings are recorded and uploaded so you can watch it at a later time. You wil recieve a weekly email with any links and all meeting reminders so you can plug in and participate as much, or as little, as you would like.
YEP, you can. However, it is proven tha working with a coach and with accountability groups greatly increase your success and the after effects of any program.
We will begin as a group on Monday, January 27th. There is also a BONUS pre-DETOX week that begins on Monday, January 20th where Coach Angela will do a webinar and provide information to help you get your pantry, refrigerator and mindset in the right place for a strong start.
You can, but I encourage you to wait and start with the group so everyone is in the same place at the same time. If you're anxious to start you new healthy eating lifestyle before the 20th begin implementing a couple of the pieces from the program (weaning off sugars, alcohol, cutting out processed foods, etc...), this can only help!
It sounds to me like you would benenfit from one of my 1:1 programs where we could discuss your personal health goals and personalize your detox program. Feel free to reach out for a free consult to discuss your options.
If you're on a diet, or have dieted recently....then you are contributing to these statistics:
It's time to turn around your health and STOP the dieting cycle. Working with a Health Coach using a lifestyle based program like the SHRED 10 or the 21-day Sugar Detox is the first step to creating change in your life.